Grief & Loss Counseling

One moment you are functioning. The next, something pulls you under. A song. A smell. A quiet Sunday. Grief arrives in surges. Sadness, anger, guilt, relief, sometimes all at once. It leaves you untethered from the life you knew.

Grief is not a straight line, and it keeps no one's timeline but its own. The hardest part is often how alone it feels, even among people who love you.

You do not have to get over this. You do not have to push through, reframe it, or find a silver lining on anyone else's schedule. You have to feel it, and I will be there while you do.

We use Acceptance and Commitment Therapy. Rather than fighting your emotions, we make room for them. We let the waves come instead of exhausting ourselves holding them back.

This is not about erasing grief. It is about learning to carry it differently, woven into your story with tenderness, instead of pressed down until it aches.

Loss takes many forms. A death. The end of a relationship. A diagnosis. A dream you had to leave behind. A beloved pet. A future you once hoped for that will not happen now.

Every one of these losses matters, and every one deserves to be witnessed rather than rushed. Your grief is as unique as your story, and we will treat it that way.

I would be honored to sit beside you in it, not to fix it, but so you do not carry it alone.