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[Now accepting new clients.  Book your free consultation today → ](/work-with-me)

[![Sharon Meyers Therapy logo](/assets/logo-sanddollar-B1yhAvCA.png)Sharon Meyers Therapy LCSW #106887 ](/)

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![An open bedroom window with a curtain moving in the night air](/assets/perimenopause-and-mood-DOPY7aCn.jpg)

Therapy for

# Perimenopause & Mood 

You have been competent and even-keeled for decades, and now there is rage that arrives out of nowhere, anxiety you cannot explain, and a version of yourself you do not fully recognize.

You are not imagining it, and you are not losing your mind. Hormonal change has real psychological weather, and you deserve support for it.

## Rage and Anxiety Out of Nowhere 

Women describe snapping at people they love over nothing, lying awake at 3am with a racing mind that never used to race, and crying in the car for reasons they cannot name afterward.

Because it does not look like the hot flashes everyone jokes about, many women do not connect it to perimenopause at all. They conclude they are failing at a life they used to run well.

Therapy gives you a place to make sense of the change, to work on what the rage is actually pointing at, and to build steadiness while your body is in transition.

## Not Being Believed 

Many women are told their labs are normal, offered nothing, and sent home feeling dismissed. Some are told it is just stress, or just aging, or handed a suggestion to relax.

To be clear about scope: I am a therapist, not a physician, and nothing here is medical advice. Decisions about hormones and medication belong with your doctor. What I can help with is being taken seriously, by you, so you can advocate for yourself clearly in medical rooms and stop gaslighting yourself between appointments.

We also work on tracking what is actually happening, because arriving at your doctor with specifics changes the conversation.

## Grieving a Former Self 

Under the symptoms there is often a quieter grief. The sharp, energetic, reliable self you were is changing, and nobody holds a ceremony for that.

This grief is real and worth doing properly rather than white-knuckling. It is also not the whole story. Many women come out the other side of this transition with a clearer sense of what they will and will not spend their energy on, and describe it as a kind of arrival.

Our work holds both: honest mourning for what is changing, and deliberate attention to who you are becoming.

## Related Reading

-   [The Empty Nest Read more → ](/therapy-for/empty-nest)
-   [Burnout Read more → ](/therapy-for/burnout)
-   [Depression Read more → ](/therapy-for/depression)

Sharon Meyers is a Licensed Clinical Social Worker offering telehealth sessions to adults located anywhere in California.

In Case of Emergency

This website is for informational purposes only. This practice is not a crisis service. If you are experiencing a mental health emergency, please do not wait for a reply.

-   Call [911](tel:911) or go to your nearest emergency room if you are in immediate danger.
-   Call or text [988](tel:988) to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.
-   Text HOME to [741741](sms:741741) to reach the Crisis Text Line.

## This is a transition, not a decline. 

Schedule a free consultation. Bring all of it, including the rage.

[Schedule a Free Consultation](/begin-here)

### Sharon Meyers Therapy

LCSW #106887  
Online therapy throughout California  
Office located in Berkeley, CA

Quick Links

-   [Home](/)
-   [About](/about)
-   [Specialties](/specialties)
-   [FAQ](/faq)
-   [Blog](/blog)
-   [Contact](/begin-here)
-   [Therapy For](/therapy-for)
-   [Online Therapy](/online-therapy)
-   [Guides](/guides)

Contact

-   [(415) 335-7446](tel:4153357446)
-   [sharon@sharonmeyerstherapy.com](mailto:sharon@sharonmeyerstherapy.com)

[Psychology Today](https://www.psychologytoday.com/us/therapists/sharon-meyers-berkeley-ca/1080260)

**In case of emergency:** call or text [988](tel:988) or go to your nearest emergency room. This website is for informational purposes only.

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© 2026 Sharon Meyers Therapy · LCSW #106887