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Guide

# Acceptance & Commitment Therapy 

A great deal of suffering comes not from what we feel, but from how hard we work not to feel it. Acceptance and Commitment Therapy — usually called ACT — starts from that observation. Rather than trying to argue a painful thought away or wait until you feel better to live your life, ACT helps you make room for what is actually here and then move toward what matters to you, with the feeling along for the ride.

## Making Room Instead of Fighting 

Most of us were taught, directly or indirectly, that difficult feelings are problems to be solved. So we fight them — distracting, numbing, overworking, overexplaining, lying awake negotiating with our own minds. The fighting is exhausting, and it rarely works for long.

ACT offers a different move: allowing the feeling to be present without letting it run the show. This is not resignation, and it is not pretending to be fine. It is learning that a wave of grief or anxiety can be in the room without deciding what you do next. That shift sounds small. In practice, it changes everything.

## Values-Led Action 

The other half of the work is clarifying what you actually care about — not what you should care about, or what would look impressive, but what quietly matters to you. Values in ACT are directions, not destinations. You never finish being a loving parent or an honest friend; you can only move in that direction today.

From there, the question becomes practical and surprisingly gentle: given everything you are carrying, what is one step toward what matters? Action stops waiting for the right mood.

## What a Session Actually Involves 

In my practice, ACT is woven together with psychodynamic and depth work, so a session is both reflective and practical. We might notice where a feeling lives in your body, get curious about the story your mind is telling, and then look at what the coming week is asking of you.

Sessions are 50 to 60 minutes, online, for adults located anywhere in California. If you are curious whether this approach fits what you are carrying, a free 15-minute consultation is the easiest place to start.

## Related Reading

-   [Psychodynamic Therapy Read more → ](/guides/psychodynamic-therapy)
-   [Somatic & Body-Based Work Read more → ](/guides/somatic-therapy)
-   [Does Online Therapy Work? Read more → ](/guides/does-online-therapy-work)

Sharon Meyers is a Licensed Clinical Social Worker offering telehealth sessions to adults located anywhere in California.

In Case of Emergency

This website is for informational purposes only. This practice is not a crisis service. If you are experiencing a mental health emergency, please do not wait for a reply.

-   Call [911](tel:911) or go to your nearest emergency room if you are in immediate danger.
-   Call or text [988](tel:988) to reach the Suicide & Crisis Lifeline, available 24 hours a day, 7 days a week.
-   Text HOME to [741741](sms:741741) to reach the Crisis Text Line.

## You do not have to win the argument with your own mind. 

Reach out for a free consultation and we can talk about whether this work is a fit.

[Schedule a Free Consultation](/begin-here)

### Sharon Meyers Therapy

LCSW #106887  
Online therapy throughout California  
Office located in Berkeley, CA

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[Psychology Today](https://www.psychologytoday.com/us/therapists/sharon-meyers-berkeley-ca/1080260)

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